News

              How to remove mental stress

The greatest effect of modern civilization is tension or stress. Everyone suffers from various stresses, and also wants to get out of it. Remember, your goodness depends only on you.

As soon as this realization can be understood and put to your attention, the faster you can get out of the tension.
It is possible to get rid of all emotional stress by itself. Let's know some ways to reduce tension...


1. Meet a loved one, spend time. Speak on the phone if it is not possible to see it. Talk to them about  the problems you need.

2. Sleep adequately by leaving all the thoughts. Sleep is very much needed to eliminate fatigue and anxiety.

 3. You can stay busy in recitations, reading books, gardening or any other preference. And forget      about everything else at this time. Love the love of your heart.



 4. Extra pressures create obstacles to work. Pause occasionally on the job pauses. Listen to music     the music is good, it does not add to its stress.

 5. Keep guilt thinking away? To err is human. So do not waste your good time thinking over the past.

 6. Breathe slowly and breathe slowly. It helps to reduce stress and calm down.

 7. Eat well-eat, eat more fruits and vegetables. Drink enough water to reduce the tension.

Source : online