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      6 Way to Keep Health Well Without Exercise

We have thought a lot about keeping health well. For this, someone thinks of doing yoga, somebody or walking again. Some people choose to go on to health care by regulating dietary foods and fatty foods.

1. Look at the desires of the mind
People always think about the health of the body. And this is also easy. But the University of Exeter University Sports and Exercise teacher Dr. Nadein Sammy said, we need to give special attention to our own mind.
According to him, by increasing self-awareness, it is possible to increase our control over the mind.
Dr. Sammy said that self-awareness is one thing that helps humans recognize their own emotions, feelings and desires-intensely intensively.



2. The dog can live
To stay physically active, going to the gym or running in the morning will also keep you busy for more work on the pet dog.
Aesthetics University psychology department teacher Reese Thatcher said, Jim might be a better solution for some. But it's not for everyone.

3. Week 30 fruit-vegetables
London King's College is a research fellow. Megan Rassy said that not only will vegetables and fruits be eaten. It is important to have different varieties of differences also.
Dr. According to Rasheed, if all the terms and conditions of the 30 types of vegetables and fruits are eaten every week, it is very good for health.

4. Smile more
Dr. James Gill says people should try to be happy. Now you have the question that you can be happy and talk about something? Or if you want to be happy?
In this case. Gil's answer is, to be happy easily. He has suggested laughing as much as possible to stay happy.

5. Sleep adequate

Yes, enough sleep has been said. The average night of a mature man needs to sleep daily for 7 to 9 hours daily.
But if there is a continuous sleep deficit, it has a very negative effect on the body.

Source: BBC Bangla