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              How to remove mental stress

The greatest effect of modern civilization is tension or stress. Everyone suffers from various stresses, and also wants to get out of it. Remember, your goodness depends only on you.

As soon as this realization can be understood and put to your attention, the faster you can get out of the tension.
It is possible to get rid of all emotional stress by itself. Let's know some ways to reduce tension...


1. Meet a loved one, spend time. Speak on the phone if it is not possible to see it. Talk to them about  the problems you need.

2. Sleep adequately by leaving all the thoughts. Sleep is very much needed to eliminate fatigue and anxiety.

 3. You can stay busy in recitations, reading books, gardening or any other preference. And forget      about everything else at this time. Love the love of your heart.

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      6 Way to Keep Health Well Without Exercise

We have thought a lot about keeping health well. For this, someone thinks of doing yoga, somebody or walking again. Some people choose to go on to health care by regulating dietary foods and fatty foods.

1. Look at the desires of the mind
People always think about the health of the body. And this is also easy. But the University of Exeter University Sports and Exercise teacher Dr. Nadein Sammy said, we need to give special attention to our own mind.
According to him, by increasing self-awareness, it is possible to increase our control over the mind.
Dr. Sammy said that self-awareness is one thing that helps humans recognize their own emotions, feelings and desires-intensely intensively.