6 Way to Keep Health Well Without Exercise
We have thought a lot about keeping health well. For this, someone thinks of doing yoga, somebody or walking again. Some people choose to go on to health care by regulating dietary foods and fatty foods.
1. Look at the desires of the mind
People always think about the health of the body. And this is also easy. But the University of Exeter University Sports and Exercise teacher Dr. Nadein Sammy said, we need to give special attention to our own mind.
According to him, by increasing self-awareness, it is possible to increase our control over the mind.
Dr. Sammy said that self-awareness is one thing that helps humans recognize their own emotions, feelings and desires-intensely intensively.