My News: NEWS NEWS |My News


   More severe effect on the brain due to sleep

None more sleep or less sleep is not conducive to mental health. Pay damages if there's little difference. We sleep a bit more peace of mind for a long time, and the rain cannot sleep due to normal sleep. Scientists warn that such practices sleep, sleep at harmful. A study of the University of London has seen, the amount of sleep is enough to affect mental health. Per day or less than six to eight hours of sleep is a waste of energy to the body, it has a detrimental effect on health. The researchers say more, the result is a gradual decrease in brain efficiency. Not only physical strength can be lost very quickly cause death. Scientists who study the brain's memory of some people, Logic trends,, fluency phonetics, phonology proficiency, language proficiency, and examined the levels of the universal mind, of whom there are seven to eight percent more than those who sleep six to eight hours. Levels above those scary injury or brain function. 5 sixth, 18 percent of them are men, who sleep in a drill. The researchers said, is more or less an average of seven hours of sleep a healthy time. This is often the ideal time to sleep, the less is more.
Senior researcher at Jane Ferry said, "we saw in the study of the brain, a severe impact on the less-than sleeping. The real evil is the middle man. This amount should be sleeping habits.
Source: Mail Online.