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              Night Wakes up the Risk of Diabetes

Keep late hours people (night owl) and go to sleep and wake up very early in the morning (early bird) Krano Type of Korean researchers who work with the Body clock traits. Keep late hours than others of people with diabetes, metabolic syndrome and the risk sarcopenia. These two kinds of people are more at risk of human keeping late hours Sleep same amount. Because of the lack of night sleep is reduced, decreasing the quality of sleep and eat is turned upside down. Comes as a result of changes in metabolism due to the long Keep late hours habits. In this study, 1620 men between 47 and 59 years participated. Going to bed and waking up everyone in their own time, and habits of life of the information provided. The DEXA and CT scan of their total body fat, lean body mass and fat is measured Abdominal. After the show, everyone boarded the morning, and only 95 480 people Keep late hours habits. The rest are in the middle of these two kinds of people Krano Type. Body fat can be seen in humans and Triglyceride level has kept late hours habits than others. Not only was their sarcopenia tendencies can be seen. Sarcopenia that is where the complications in patients gradually lose muscle. Can be seen between men and women are more at risk of diabetes and sarcopenia stomach and metabolic syndrome were found to be higher among the obese. However, due to the habits of these people can be seen at night and wake up to the damage, not only because of the fact there is nothing to be based on the genetic makeup of many of these practices were developed. But if you wake up at night because you think that may harm your health, then try again soon going to sleep and waking up in the morning if you can build habits. source : online news site .

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